Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz flank steak; 2 cup broccoli florets; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sizzling flank steak strips and crisp broccoli florets are flash-seared in a savory ginger-tamari glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

53.4g

Fat

25.9g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cup broccoli florets

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, minced ginger, and toasted sesame oil to create the stir-fry glaze.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove from the pan and set aside.
5
Add the broccoli florets and minced garlic to the same pan with a splash of water, covering for 2 minutes to steam-sauté until tender-crisp.
6
Return the beef to the pan and pour in the tamari glaze mixture.
7
Toss everything together for 1 minute over high heat until the sauce coats the beef and broccoli evenly.
8
Garnish with sesame seeds and serve immediately while hot.