Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 2 large bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato sauce; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tbsp grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Lean ground beef and nutty brown rice sautéed with aromatic herbs, baked inside vibrant bell peppers until the filling is savory and the peppers are tender.

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NUTRITION

Protein

48.8g

Fat

24.5g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 large bell peppers

0.25 cup cooked brown rice

0.25 cup tomato sauce

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tbsp grated parmesan cheese

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Slice the bell peppers in half lengthwise and remove the seeds and membranes.
3
In a large skillet over medium-high heat, cook the ground beef with the diced onions and minced garlic until the beef is browned.
4
Stir the cooked brown rice, tomato sauce, dried oregano, sea salt, and black pepper into the beef mixture until well combined.
5
Arrange the pepper halves in a baking dish and fill each cavity generously with the beef and rice mixture.
6
Cover the dish with foil and bake for 25 minutes to soften the peppers.
7
Remove the foil, sprinkle the parmesan cheese over the tops, and bake for an additional 10 minutes until the cheese is melted and golden.
8
Garnish with freshly chopped parsley and serve warm.