Name: Teriyaki Glazed Chicken with Sesame Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tbsp tamari; 1 tsp honey; 1 tsp sesame oil; 0.5 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Teriyaki Glazed Chicken with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame Rice

Pan-seared chicken breast simmered in a savory ginger-tamari glaze and served over aromatic sesame-infused rice with crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.8g

Fat

14.8g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

0.5 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, minced garlic, and grated fresh ginger to create the teriyaki glaze.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Pour the glaze into the skillet with the chicken and simmer for 2 minutes until the sauce thickens and coats the meat.
5
Steam the broccoli florets until they are bright green and tender-crisp.
6
Fluff the cooked jasmine rice and stir in the sesame oil and sesame seeds.
7
Serve the glazed chicken over the sesame rice with the steamed broccoli on the side.