NUTRITION

SERVINGS

INGREDIENTS

7 oz shrimp

0.25 cup stone-ground corn grits

1 cup water

0.25 cup plain Greek yogurt

1 tsp olive oil

0.5 cup bell pepper

0.25 cup yellow onion

1 clove garlic

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  In a small saucepan, bring the water and sea salt to a boil.

• 2

  Whisk in the corn grits, then reduce the heat to low, cover, and simmer for 15 to 20 minutes until the liquid is absorbed and the grits are tender.

• 3

  While the grits cook, heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the diced yellow onion and bell peppers to the skillet, sautéing for 4 to 5 minutes until they begin to soften.

• 5

  Season the shrimp with the Cajun seasoning and black pepper, then add them to the skillet along with the minced garlic.

• 6

  Cook the shrimp for 2 to 3 minutes per side until they are pink, opaque, and slightly charred.

• 7

  Once the grits are finished, remove them from the heat and stir in the Greek yogurt until the texture is smooth and velvety.

• 8

  Divide the creamy grits into bowls and top with the Cajun shrimp and vegetable mixture.

• 9

  Garnish with fresh chopped parsley before serving.