Name: Crispy Baked Seitan with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Seitan strips; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Olive Oil; 2 tablespoons Nutritional Yeast; 1 teaspoon Soy Sauce; 0.5 teaspoon Garlic Powder

Crispy Baked Seitan with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Seitan with Roasted Broccoli and Quinoa

Oven-roasted seitan and broccoli florets served over a bed of fluffy quinoa, finished with a savory nutritional yeast coating for a satisfying crunch.

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NUTRITION

Protein

44.8g

Fat

17.3g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Seitan strips

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Olive Oil

2 tablespoons Nutritional Yeast

1 teaspoon Soy Sauce

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the seitan into thin strips and cut the broccoli into bite-sized florets.
3
In a large bowl, whisk together the olive oil, soy sauce, garlic powder, and nutritional yeast until a paste forms.
4
Add the seitan and broccoli to the bowl and toss thoroughly until every piece is evenly coated.
5
Spread the mixture in a single layer on the prepared baking sheet to ensure even browning.
6
Roast for 18 to 20 minutes, flipping the seitan halfway through, until the edges are golden and the broccoli is tender.
7
Place the warm cooked quinoa in a bowl and top with the roasted seitan and broccoli mixture.