Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

518kcal
Protein
30.5g
Fat
29.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.6 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering before adding the salmon.

  • 5

    Sear the salmon for four to five minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Plate the quinoa and broccoli, top with the seared salmon, and finish with a squeeze of fresh lemon.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

518kcal
Protein
30.5g
Fat
29.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.6 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering before adding the salmon.

  • 5

    Sear the salmon for four to five minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Plate the quinoa and broccoli, top with the seared salmon, and finish with a squeeze of fresh lemon.