Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken wings; 2 tbsp Tomato paste; 1 tbsp Apple cider vinegar; 0.5 tsp Honey; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Cayenne pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Air-fried chicken wings coated in a fiery, house-made BBQ glaze and served with crisp celery sticks for a refreshing, cool crunch.

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NUTRITION

Protein

48.9g

Fat

32.0g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken wings

2 tbsp Tomato paste

1 tbsp Apple cider vinegar

0.5 tsp Honey

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Celery

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PREPARATION

1
Preheat air fryer to 400°F.
2
Pat the chicken wings completely dry with a paper towel to ensure maximum crispiness.
3
In a small bowl, combine the garlic powder, onion powder, sea salt, and black pepper.
4
Toss the wings in the spice mixture until evenly coated.
5
Place the wings in the air fryer basket in a single layer and cook for 20 minutes, flipping halfway through.
6
While wings cook, whisk together the tomato paste, apple cider vinegar, honey, smoked paprika, and cayenne pepper in a large bowl.
7
Once the wings are golden and crispy, remove them from the air fryer and toss them in the spicy BBQ glaze.
8
Return the glazed wings to the air fryer for 2 additional minutes to set the sauce.
9
Serve immediately with the fresh celery sticks on the side.