NUTRITION

SERVINGS

INGREDIENTS

0.5 cup chickpeas

6 oz firm tofu

1 cup broccoli florets

1 cup cauliflower florets

0.5 tbsp hemp hearts

2 tbsp nutritional yeast

1 tbsp lemon juice

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Press the tofu with a clean towel to remove excess moisture, then cut into half-inch cubes.

• 3

  Rinse and drain the chickpeas, patting them completely dry with a paper towel to ensure they get crispy.

• 4

  Place the tofu, chickpeas, broccoli, and cauliflower on the prepared baking sheet.

• 5

  Sprinkle with garlic powder, onion powder, sea salt, and black pepper, tossing well to coat evenly without oil.

• 6

  Roast for 25 to 30 minutes, tossing halfway through, until the vegetables are tender and the tofu is golden.

• 7

  In a small bowl, whisk together the lemon juice and nutritional yeast to create a thick dressing.

• 8

  Transfer the roasted mixture to a bowl, drizzle with the lemon-yeast mixture, and top with hemp hearts.