NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cup Cauliflower florets

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Buffalo sauce

0.25 cup Non-fat Greek yogurt

0.5 oz Blue cheese crumbles

1 tsp Lemon juice

0.25 tsp Dried dill

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized cubes and ensure the cauliflower is broken into similar-sized florets.

• 3

  In a large bowl, toss the chicken and cauliflower with olive oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for optimal roasting.

• 5

  Roast for 20 to 25 minutes, or until the chicken is cooked through and the cauliflower edges are golden and tender.

• 6

  While the tray is in the oven, whisk together the Greek yogurt, blue cheese crumbles, lemon juice, and dried dill in a small bowl to make the dip.

• 7

  Remove the roasted chicken and cauliflower from the oven and transfer them back to a clean mixing bowl.

• 8

  Pour the buffalo sauce over the hot ingredients and toss gently until every bite is thoroughly glazed.

• 9

  Serve the warm buffalo bites immediately with the chilled blue cheese dip on the side.