NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

2 tsp avocado oil

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the coconut aminos, toasted sesame oil, raw honey, minced ginger, and minced garlic to create the glaze.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.

• 5

  Add the broccoli florets and a splash of water to the pan, then cover with a lid for 2 minutes to steam the broccoli until tender-crisp.

• 6

  Remove the lid, pour the sauce over the chicken and broccoli, and toss for 1 minute until the sauce thickens and coats everything evenly.

• 7

  Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.