Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken wings; 0.5 tsp Raw honey; 1 tbsp Tamari; 2 cloves Garlic; 0.25 tsp Toasted sesame oil; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Air-fried chicken wings glazed in a sticky honey-garlic sauce, served alongside a generous portion of tender steamed broccoli for a clean and satisfying dinner.

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NUTRITION

Protein

50.4g

Fat

29.6g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken wings

0.5 tsp Raw honey

1 tbsp Tamari

2 cloves Garlic

0.25 tsp Toasted sesame oil

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Broccoli florets

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PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
2
Season the wings evenly with sea salt and black pepper.
3
Place the wings in the air fryer basket at 400°F for 20-25 minutes, flipping halfway through, until the skin is golden and crispy.
4
While the wings cook, mince the garlic and grate the fresh ginger.
5
In a small saucepan over medium-low heat, combine the raw honey, tamari, minced garlic, grated ginger, and toasted sesame oil.
6
Simmer the sauce for 3-5 minutes until it thickens slightly into a glaze, then remove from heat.
7
Steam the broccoli florets for 5-6 minutes until tender-bright green.
8
Toss the crispy wings in a large bowl with the honey-garlic glaze until fully coated.
9
Serve the glazed wings immediately alongside the steamed broccoli.