Name: Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 100g Sweet Potato; 100g Asparagus; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon paired with roasted sweet potato cubes and tender asparagus, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

43.4g

Fat

21.7g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Sweet Potato

100g Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of olive oil and roast for 15 minutes.
3
Add the asparagus to the same baking sheet and roast for an additional 10 minutes until tender.
4
Season the salmon fillet with garlic powder, sea salt, and black pepper.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4 minutes on the first side, then flip and cook for 3-4 minutes until the exterior is crisp.
7
Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.