NUTRITION

SERVINGS

INGREDIENTS

3 oz sushi-grade salmon

4 oz cooked shrimp

0.5 cup cooked sushi rice

1 tbsp rice vinegar

2 sheets nori

0.25 whole avocado

0.5 cup cucumber

1 tsp wasabi paste

1 tbsp tamari

0.25 tsp sea salt

PREPARATION

• 1

  Season the cooked sushi rice with rice vinegar and sea salt, fluffing gently with a spatula to incorporate.

• 2

  Slice the sushi-grade salmon, cucumber, and avocado into long, thin strips for uniform rolling.

• 3

  Place one nori sheet on a bamboo rolling mat and spread half of the rice evenly over the surface, leaving a one-inch border at the top.

• 4

  Layer the salmon strips, half of the cucumber, and half of the avocado across the center of the rice.

• 5

  Roll tightly using the mat to create a firm cylinder, then repeat the process with the second nori sheet using the cooked shrimp and remaining vegetables.

• 6

  Use a sharp, wet knife to slice each roll into six even pieces and serve immediately with tamari and a dollop of pungent wasabi.