Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

462kcal
Protein
41.6g
Fat
17.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions or reheat pre-cooked rice until fluffy.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then place it skin-side down in the hot skillet.

  • 4

    Sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, heat the remaining oil in a separate pan over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic pan with a tablespoon of water, cover, and steam-sauté for 3 to 4 minutes until tender-crisp.

  • 7

    Plate the seared salmon alongside the brown rice and garlic green beans.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

NUTRITION

462kcal
Protein
41.6g
Fat
17.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions or reheat pre-cooked rice until fluffy.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then place it skin-side down in the hot skillet.

  • 4

    Sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, heat the remaining oil in a separate pan over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic pan with a tablespoon of water, cover, and steam-sauté for 3 to 4 minutes until tender-crisp.

  • 7

    Plate the seared salmon alongside the brown rice and garlic green beans.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.