Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Whole Grain Bread; 1/4 Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Lightly scrambled egg whites tossed with wilted spinach and blistered cherry tomatoes, served with creamy cottage cheese over a slice of golden toasted bread.

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NUTRITION

Protein

33.5g

Fat

14.7g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

1/4 Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for about 2 minutes until the skins begin to blister.
3
Add the fresh spinach to the pan and stir until it is just wilted.
4
Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and opaque.
5
Toast the sprouted whole grain bread until it reaches a golden brown color.
6
Spread the low-fat cottage cheese onto the toasted bread or serve it on the side if preferred.
7
Top the toast with the egg white and vegetable scramble.
8
Finish the dish with sliced avocado and a pinch of sea salt or black pepper.