NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 medium Sweet potato

0.5 cup Red bell pepper

0.25 cup Red onion

1.5 tbsp Extra virgin olive oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.25 whole Avocado

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Dice the chicken breast and sweet potato into uniform 1/2-inch cubes to ensure even cooking.

• 3

  In a large mixing bowl, combine the diced chicken, sweet potato, chopped bell peppers, and red onion.

• 4

  Drizzle with 1 tablespoon of olive oil and sprinkle with smoked paprika, garlic powder, sea salt, and black pepper; toss thoroughly to coat.

• 5

  Transfer the mixture to the air fryer basket, spreading it out in an even layer.

• 6

  Air fry for 15 to 18 minutes, shaking the basket every 5 minutes, until the chicken is cooked through and the sweet potatoes are tender and browned.

• 7

  While the hash is air-frying, heat the remaining 0.5 tablespoon of olive oil in a small non-stick skillet over medium heat and fry the egg to your preferred doneness.

• 8

  Plate the hot hash and top with the fried egg, sliced avocado, and a garnish of fresh parsley.