Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed ground beef (93% lean); 1 tsp Extra virgin olive oil; 0.25 tsp Fine sea salt; 0.25 tsp Cracked black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 2 cup Shredded romaine lettuce; 0.25 cup Diced red onion; 0.25 cup Dill pickle chips; 0.25 cup Cherry tomatoes; 1 oz Shredded sharp cheddar cheese; 0.25 cup Plain nonfat Greek yogurt; 1 tbsp Unsweetened ketchup; 1 tsp Yellow mustard; 1 tbsp Dill pickle relish; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Sautéed lean ground beef seasoned with aromatic spices served over a crisp bed of romaine lettuce and drizzled with a tangy, creamy house-made special sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

28.1g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed ground beef (93% lean)

1 tsp Extra virgin olive oil

0.25 tsp Fine sea salt

0.25 tsp Cracked black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

2 cup Shredded romaine lettuce

0.25 cup Diced red onion

0.25 cup Dill pickle chips

0.25 cup Cherry tomatoes

1 oz Shredded sharp cheddar cheese

0.25 cup Plain nonfat Greek yogurt

1 tbsp Unsweetened ketchup

1 tsp Yellow mustard

1 tbsp Dill pickle relish

0.25 tsp Smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small glass bowl, whisk together the Greek yogurt, unsweetened ketchup, yellow mustard, dill pickle relish, and smoked paprika until the sauce is velvety and well combined.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and season evenly with the sea salt, black pepper, garlic powder, and onion powder.
4
Sauté the beef until it is thoroughly browned and slightly caramelized, which should take approximately 7 to 8 minutes.
5
Place the shredded romaine lettuce into a large serving bowl to create a fresh, voluminous base for the meal.
6
Layer the warm sautéed beef over the lettuce, followed by the diced red onion, dill pickle chips, and halved cherry tomatoes.
7
Sprinkle the shredded sharp cheddar cheese over the hot beef while it is still steaming to encourage a gentle melt.
8
Finish the dish by drizzling the creamy house-made special sauce generously over the bowl and serve immediately.