Name: Egg White Veggie Scramble with Low-Fat Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 1% Cottage Cheese; 1/2 cup diced Red Bell Pepper; 1 cup Fresh Spinach; 2 tablespoons diced Yellow Onion; 2 teaspoons Avocado Oil

Egg White Veggie Scramble with Low-Fat Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Low-Fat Cottage Cheese

Egg whites scrambled with sautéed peppers and spinach, folded with creamy cottage cheese for a protein boost and a velvety finish.

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NUTRITION

Protein

28.8g

Fat

10.2g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 1% Cottage Cheese

1/2 cup diced Red Bell Pepper

1 cup Fresh Spinach

2 tablespoons diced Yellow Onion

2 teaspoons Avocado Oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the diced onions and red bell peppers to the pan and sauté for 3-4 minutes until they begin to soften.
3
Add the fresh spinach to the skillet and cook until just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.
5
When the egg whites are nearly set, fold in the low-fat cottage cheese.
6
Continue to cook for 1 minute until the cottage cheese is warm and the scramble is creamy.
7
Season with a pinch of sea salt and black pepper before serving.