Name: Seared Turkey Patties with Roasted Zucchini and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground Turkey (93% lean); 2 cups Cauliflower florets; 1 cup Zucchini, sliced; 0.5 tsp Garlic Powder; Olive Oil Spray

Seared Turkey Patties with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini and Cauliflower Mash

Pan-seared turkey patties served alongside roasted zucchini and a velvety cauliflower mash with a hint of savory garlic.

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NUTRITION

Protein

34.4g

Fat

14.5g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (93% lean)

2 cups Cauliflower florets

1 cup Zucchini, sliced

0.5 tsp Garlic Powder

Olive Oil Spray

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Arrange the zucchini slices on the baking sheet, mist lightly with olive oil spray, and season with sea salt and black pepper.
3
Roast the zucchini for 15-20 minutes until tender and slightly golden.
4
Steam the cauliflower florets over boiling water for 10-12 minutes until very soft.
5
Transfer the steamed cauliflower to a blender or food processor, add the garlic powder and a pinch of salt, and process until completely smooth and velvety.
6
Form the ground turkey into two even patties and season both sides with salt and pepper.
7
Heat a non-stick skillet over medium-high heat with a quick mist of olive oil spray.
8
Sear the turkey patties for 5-6 minutes per side until they are golden brown and the internal temperature reaches 165°F.
9
Plate the seared patties over the cauliflower mash and serve with the roasted zucchini on the side.