Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup carrots; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast and tender root vegetables tossed in a fragrant garlic-herb oil for a meal that is satisfyingly crisp.

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NUTRITION

Protein

50.4g

Fat

13.3g

Carbs

56.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup carrots

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and dice the sweet potato and carrots into 1-inch cubes to ensure even cooking.
3
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
4
Place the chicken breast and chopped vegetables on the baking sheet, then drizzle with the herb oil and toss to coat thoroughly.
5
Roast for 20-25 minutes, adding the broccoli florets halfway through, until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
6
Let the chicken rest for 5 minutes before slicing and serving alongside the roasted vegetables.