Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-baked chicken wings tossed in a sweet and sticky honey-garlic glaze, finished with a sprinkle of toasted sesame seeds for a satisfying crunch.

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NUTRITION

Protein

32.4g

Fat

24.5g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness.
3
In a large bowl, toss the wings with sea salt, black pepper, and sesame oil until evenly coated.
4
Arrange wings in a single layer on the prepared baking sheet, ensuring they are not touching.
5
Bake for 35-40 minutes, flipping halfway through, until the skin is golden brown and crispy.
6
While wings bake, combine honey, tamari, minced garlic, and grated ginger in a small saucepan over medium-low heat.
7
Simmer the sauce for 3-5 minutes, whisking occasionally, until it reduces into a thick, glossy glaze.
8
Remove wings from the oven and immediately transfer to a clean bowl; pour the warm glaze over and toss to coat.
9
Garnish with toasted sesame seeds and fresh green onions for a vibrant finish.