NUTRITION

SERVINGS

INGREDIENTS

5 oz Boneless skinless chicken thighs

1 cup Frozen green peas

0.5 tbsp Extra virgin olive oil

0.5 tbsp Grass-fed butter

1 clove Garlic

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the chicken thighs dry with a paper towel and season both sides evenly with sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 4

  Remove the chicken from the pan and set aside on a plate to rest.

• 5

  Reduce the heat to medium and add the grass-fed butter, minced garlic, and fresh thyme to the same skillet, sautéing for 1 minute until fragrant.

• 6

  Stir in the frozen green peas and lemon zest, cooking for 2 to 3 minutes until the peas are bright green and heated through.

• 7

  Add the lemon juice to the pan and return the chicken thighs to the skillet, tossing briefly to coat in the sauce before serving.