Name: Garlic Herb Butter Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Top sirloin steak; 1 cup Asparagus spears; 0.5 tbsp Grass-fed butter; 1 tsp Avocado oil; 1 clove Garlic; 0.5 tsp Fresh rosemary; 0.5 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Steak with Asparagus

Pan-seared grass-fed sirloin basted in fragrant garlic-herb butter, served alongside crisp-tender roasted asparagus for a savory and satisfying meal.

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NUTRITION

Protein

59.0g

Fat

26.2g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Top sirloin steak

1 cup Asparagus spears

0.5 tbsp Grass-fed butter

1 tsp Avocado oil

1 clove Garlic

0.5 tsp Fresh rosemary

0.5 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides with sea salt and black pepper.
2
Trim the woody ends off the asparagus and toss them in a small bowl with half of the avocado oil.
3
Heat a cast-iron skillet over medium-high heat with the remaining avocado oil until shimmering.
4
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until your desired doneness.
5
During the last 2 minutes of cooking, add the butter, minced garlic, rosemary, and thyme to the pan; tilt the pan and spoon the foaming butter over the steak repeatedly.
6
Remove the steak to a plate to rest for 5 minutes.
7
In the same skillet, sauté the asparagus for 4-5 minutes until bright green and tender-crisp.
8
Serve the steak sliced against the grain with the asparagus and any remaining pan juices.