Name: Mediterranean Chicken and Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole grain tortilla; 2 tbsp hummus; 0.5 oz feta cheese; 0.5 cup spinach; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 1 tsp olive oil; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Hummus Wrap

Sautéed chicken breast seasoned with aromatic oregano is tucked into a whole grain wrap with creamy hummus and crisp, refreshing vegetables.

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NUTRITION

Protein

54.1g

Fat

21.3g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole grain tortilla

2 tbsp hummus

0.5 oz feta cheese

0.5 cup spinach

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tsp olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken until golden brown and fully cooked.
3
Lay the whole grain tortilla on a flat surface and spread the hummus across the center, leaving a small border at the edges.
4
Layer the fresh spinach, diced cucumber, and halved cherry tomatoes over the hummus.
5
Place the warm sautéed chicken on top of the vegetables and sprinkle with crumbled feta cheese.
6
Drizzle the lemon juice over the filling, then fold in the sides and roll the tortilla tightly into a wrap.