Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Whole wheat penne; 0.25 cup Plain Greek yogurt; 1 tbsp Parmesan cheese; 1 cup Broccoli florets; 2 cloves Garlic; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast tossed with whole grain pasta in a velvety garlic-parmesan yogurt sauce and vibrant steamed broccoli.

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NUTRITION

Protein

49.5g

Fat

17.7g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Whole wheat penne

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 cup Broccoli florets

2 cloves Garlic

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken cooks, steam the broccoli florets until they are tender-crisp.
4
Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.
5
In the same skillet over low heat, sauté the minced garlic for 1 minute until fragrant.
6
Whisk in the Greek yogurt and parmesan cheese, adding a tablespoon of water if needed to reach a smooth, creamy consistency.
7
Fold in the cooked whole wheat penne, steamed broccoli, and sliced chicken until everything is well coated in the sauce.
8
Garnish with chopped fresh parsley and serve immediately.