Herb-Seasoned Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

Enjoy savory, tender turkey meatballs perfectly seasoned with fresh herbs, paired with a colorful medley of roasted vegetables and a light serving of quinoa. This dish packs a balanced blend of protein, fiber, and wholesome flavors for a satisfying meal.

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NUTRITION

471kcal
Protein
45.3g
Fat
15.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

125g Extra Lean Ground Turkey

1 Large Egg

2 Tbsp Fresh Parsley (chopped)

1 Tsp Garlic Powder

Salt & Pepper (to taste)

1 Cup Broccoli Florets

1/2 Red Bell Pepper

1/2 Medium Zucchini

1 Tsp Olive Oil

1/2 Cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the ground turkey, egg, chopped parsley, garlic powder, salt, and pepper. Mix until evenly combined.

  • 3

    Form the mixture into small meatballs (around 6-8 meatballs depending on desired size).

  • 4

    Place the meatballs on a lightly greased baking sheet.

  • 5

    In another bowl, toss the broccoli florets, chopped red bell pepper, and sliced zucchini with olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a separate baking sheet in a single layer.

  • 7

    Place both the meatballs and vegetables in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly charred, and bake the meatballs for about 18-20 minutes until cooked through.

  • 8

    Meanwhile, prepare the quinoa if not pre-cooked.

  • 9

    Plate the turkey meatballs with a side of roasted vegetables and quinoa. Serve warm and enjoy!

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

Enjoy savory, tender turkey meatballs perfectly seasoned with fresh herbs, paired with a colorful medley of roasted vegetables and a light serving of quinoa. This dish packs a balanced blend of protein, fiber, and wholesome flavors for a satisfying meal.

NUTRITION

471kcal
Protein
45.3g
Fat
15.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

125g Extra Lean Ground Turkey

1 Large Egg

2 Tbsp Fresh Parsley (chopped)

1 Tsp Garlic Powder

Salt & Pepper (to taste)

1 Cup Broccoli Florets

1/2 Red Bell Pepper

1/2 Medium Zucchini

1 Tsp Olive Oil

1/2 Cup Cooked Quinoa

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the ground turkey, egg, chopped parsley, garlic powder, salt, and pepper. Mix until evenly combined.

  • 3

    Form the mixture into small meatballs (around 6-8 meatballs depending on desired size).

  • 4

    Place the meatballs on a lightly greased baking sheet.

  • 5

    In another bowl, toss the broccoli florets, chopped red bell pepper, and sliced zucchini with olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a separate baking sheet in a single layer.

  • 7

    Place both the meatballs and vegetables in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly charred, and bake the meatballs for about 18-20 minutes until cooked through.

  • 8

    Meanwhile, prepare the quinoa if not pre-cooked.

  • 9

    Plate the turkey meatballs with a side of roasted vegetables and quinoa. Serve warm and enjoy!