Name: Greek Yogurt with Chia Seeds and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Nonfat Greek Yogurt; 1 tsp Chia Seeds; 1/4 cup Mixed Fresh Berries

Greek Yogurt with Chia Seeds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Fresh Berries

A refreshing afternoon snack that combines the creaminess of nonfat Greek yogurt with the delicate crunch of chia seeds and the bright burst of fresh berries. This lightly sweet and tangy treat is perfect for fueling your day with wholesome ingredients.

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NUTRITION

Protein

23.6g

Fat

2.1g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

225g Nonfat Greek Yogurt

1 tsp Chia Seeds

1/4 cup Mixed Fresh Berries

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PREPARATION

1
Spoon the 225g of nonfat Greek yogurt into a bowl.
2
Sprinkle 1 teaspoon of chia seeds evenly over the yogurt.
3
Top with 1/4 cup of mixed fresh berries.
4
Gently stir if desired or enjoy as layered for a textural contrast.