Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a stack of fluffy oat pancakes infused with ripe, caramelized banana slices and packed with protein to kickstart your day. With a harmonious blend of egg whites, cottage cheese, and vanilla whey protein, these pancakes are both nutritious and delicious, offering a perfect balance of savory and naturally sweet flavors.

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NUTRITION

558kcal
Protein
57.4g
Fat
7.1g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

4 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 scoop Vanilla Whey Protein Powder

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

1 tablespoon Maple Syrup

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, low-fat cottage cheese, vanilla whey protein powder, baking powder, and cinnamon. Blend until smooth to form a thick batter.

  • 2

    Let the batter sit for about 5 minutes to thicken slightly while the flavors meld.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a tiny dash of oil if needed.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancake and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    For caramelized bananas, slice additional banana pieces (if desired) and sauté in a lightly greased pan with a few drops of maple syrup until golden and caramelized.

  • 8

    Serve the pancakes stacked and top with the caramelized banana slices and an extra drizzle of maple syrup if desired.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a stack of fluffy oat pancakes infused with ripe, caramelized banana slices and packed with protein to kickstart your day. With a harmonious blend of egg whites, cottage cheese, and vanilla whey protein, these pancakes are both nutritious and delicious, offering a perfect balance of savory and naturally sweet flavors.

NUTRITION

558kcal
Protein
57.4g
Fat
7.1g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

4 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 scoop Vanilla Whey Protein Powder

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

1 tablespoon Maple Syrup

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, low-fat cottage cheese, vanilla whey protein powder, baking powder, and cinnamon. Blend until smooth to form a thick batter.

  • 2

    Let the batter sit for about 5 minutes to thicken slightly while the flavors meld.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a tiny dash of oil if needed.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancake and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    For caramelized bananas, slice additional banana pieces (if desired) and sauté in a lightly greased pan with a few drops of maple syrup until golden and caramelized.

  • 8

    Serve the pancakes stacked and top with the caramelized banana slices and an extra drizzle of maple syrup if desired.