Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh garden vegetables, and a creamy dollop of low-fat cottage cheese, all paired with a warm whole wheat tortilla for a balanced start to your day.

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NUTRITION

344kcal
Protein
28g
Fat
18g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1/2 cup Low-Fat Cottage Cheese (approx. 110g)

1/2 cup Diced Bell Pepper (approx. 75g)

1/2 cup Chopped Spinach (approx. 15g)

1/4 cup Diced Onion (approx. 40g)

1 tablespoon Olive Oil (approx. 14g)

1 Whole Wheat Tortilla (approx. 40g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and bell pepper to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the chopped spinach and continue to sauté for another minute until wilted.

  • 4

    Pour in the egg whites and allow them to cook gently, stirring occasionally to form soft curds.

  • 5

    When the eggs are nearly set, gently fold in the low-fat cottage cheese until just combined.

  • 6

    Continue cooking for another minute until the mixture is heated through, being careful not to overcook.

  • 7

    Warm the whole wheat tortilla separately, either in a dry pan or microwave, and serve alongside the scramble.

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh garden vegetables, and a creamy dollop of low-fat cottage cheese, all paired with a warm whole wheat tortilla for a balanced start to your day.

NUTRITION

344kcal
Protein
28g
Fat
18g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1/2 cup Low-Fat Cottage Cheese (approx. 110g)

1/2 cup Diced Bell Pepper (approx. 75g)

1/2 cup Chopped Spinach (approx. 15g)

1/4 cup Diced Onion (approx. 40g)

1 tablespoon Olive Oil (approx. 14g)

1 Whole Wheat Tortilla (approx. 40g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and bell pepper to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the chopped spinach and continue to sauté for another minute until wilted.

  • 4

    Pour in the egg whites and allow them to cook gently, stirring occasionally to form soft curds.

  • 5

    When the eggs are nearly set, gently fold in the low-fat cottage cheese until just combined.

  • 6

    Continue cooking for another minute until the mixture is heated through, being careful not to overcook.

  • 7

    Warm the whole wheat tortilla separately, either in a dry pan or microwave, and serve alongside the scramble.