Name: Egg White and Lean Beef Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx. 99g); 2 ounces lean ground beef (approx. 57g); 1 cup fresh spinach; 2 teaspoons olive oil; 1 slice whole grain bread; 1/4 avocado

Egg White and Lean Beef Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Lean Beef Scramble with Sautéed Spinach

Savor a protein-packed morning scramble that artfully combines light egg whites and lean beef with vibrant sautéed spinach. Enhanced by a crisp slice of whole-grain toast and the creaminess of fresh avocado, this well-balanced dish delivers a satisfying start to your day while keeping within your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

27.5g

Fat

19.3g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 ounces lean ground beef (approx. 57g)

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole grain bread

1/4 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the lean ground beef to the skillet, breaking it up as it cooks, until it is browned and cooked through.
3
Stir in the fresh spinach and cook until wilted, about 1-2 minutes.
4
Pour in the egg whites and gently scramble with the beef and spinach until the eggs are set.
5
Season with salt and pepper to taste.
6
Toast the slice of whole grain bread.
7
Plate the scramble alongside the toast and top or serve with sliced 1/4 avocado.
8
Enjoy your balanced and flavorful breakfast!