Challenge start date: July 6, 2026

Challenge end date: August 16, 2026

Open to participants worldwide

Let’s be honest: getting your core and glutes to work together smoothly isn’t easy. Most workouts either hammer your abs with endless crunches or slap on glute exercises without much thought about control or balance. If you’ve tried those and still feel like your body’s out of sync, you’re not alone. That’s exactly why Core and Glutes in Control exists—to help you build strength where it really counts, with a workout plan that actually makes sense. This challenge focuses on the Pilates approach to core and glute training: intentional, precise, and effective. You’ll move beyond just “working your abs” or “lifting your butt” into an experience where you learn to engage your deep core muscles and glute medius with control, so you support your spine, stabilize your hips, and feel stronger in everyday movements. You don’t need fancy equipment or endless time. This is about smart workouts, done right. The 4-week plan includes detailed exercises with clear guidance on sets and reps so you know exactly what to do—and how. Plus, this isn’t just solo work; you’ll join a private community of people who get it, where you can share wins, ask questions, and stay accountable. Getting consistent can be hard when you don’t see progress or feel like an expert. That’s where the specialized weight tracking feature, included as a bonus, really helps. Track your strength gains and see the improvements clearly which keeps the motivation ticking over. And because fueling your body is part of the whole picture, there’s a high protein recipe generator bonus to help you plan meals that support your muscle-building without fuss or complicated diets. The truth is, strong abs and glutes give you more than just looks—they give you resilience, better posture, and the kind of functional strength you’ll feel in every movement, from standing tall to bending down without pain. So if you’re ready to stop guessing and start training with intention, this is your invitation. Let’s get you in control.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: July 6, 2026

Challenge end date: August 16, 2026

Open to participants worldwide