Sarah's Reviews

I love this program. I need workouts planned so I can have zero excuses. I am realizing I engage my core incorrectly and am working hard to fix that with the pilates portion.

Every workout is so good! You can tell all the details were thought out. And I love that I have a home and gym option! Highly recommend!

This program had been amazing. I have never felt stronger or more connected to my body. My approach to weight training has changed and I actually look forward to the Pilates flows to start the workout. I used to skip Pilates day in other programs.

Quad dominate.. leg days got me good! Maybe I can actually start growing a booty!

Tori S.

February 2026

The Stronger You Challenge has been exactly what I needed. This was my second challenge with Sarah and after these past few months I have never felt this strong/lean or connected to my core, even before having kids. I am no stranger to lifting, however I have always been one to start and stop with no focused direction, or due to life getting in the way, etc. These challenges have taught me just how disciplined I can be and showed me the results I wanted! I never would have gotten these results working out independently and I now have a foundation to go on moving forward! The videos for each workout took the guesswork out of having proper form and it was something I loved having at my fingertips! To have these workouts created from someone I have admired and respected in the fitness world for a long time has revamped my love of lifting AND introduced me to Pilates, so thank you Sarah, truly!!

I love this program so much!! And I have seen so much more improvement doing this then any other programs!

Love all the workouts and Pilates

The workouts are never boring, the results are incredible!

I loved that every day was different. I loved the videos, as a newbie to the gym it made it easy to follow. Sarah Bowmar is a joy to follow, she made the challenge approachable and safe. She takes such good care of herself and inspires women to do the same. Thank you Sarah.

Loved challenging myself with the higher reps. Not really worrying about the amount of weight and focusing on quality reps. Never felt a burn so good! Going to be using this as my workout template for the next 6m… and maybe forever!

Morgan F.

January 2026

I absolutely love this challenge. It has kept me motivated and looking forward to new movements and exercises each day. The incorporation of the Pilates flow true added to this challenge and set it apart from other ones I’ve tried in the past. Sarah’s time and effort she put into creating this challenge shows. I am so glad I decided to join!

Sarah’s programs have challenged me in the absolute best way, be prepared for the rep ranges to humble you! I love the variety of the workouts, you definitely won’t get bored following this program.

Ashlyn i.

January 2026

Feels so good to finally getting back into working out after a fusion in my lower back. Love that I can modify and do it at home.

The videos are so helpful !!

Loving the structure of this program, the exercises are great and I’m learning new things!

Kianalei P.

January 2026

I love how simple Sarah makes it and the fact that she has home and gym options makes it sustainable for a busy mom like myself. I’ve only completed week one and feel stronger. Ready to keep this challenge going.

Ayla B.

January 2026

It was good but very long. I honestly didn’t finish the last two workouts because it was an hour and 10 minutes and still wasn’t finished lol that and I work night shift so going off a couple hours of sleep.

I love the different exercises with Pilates, gym and home workout. Different than any program I have followed and Sarah is very knowledgeable in her teachings of everything!

I love the workouts and the community in this program. I love how Sarah adds in the mental aspect to building a stronger you! This challenge is psychically and mentally challenging in the best way💪🤍

Lindsay W.

January 2026

The last workout of this one didn’t hit well. I didn’t feel as much

Favorite part so far is the breathwork videos and the stretching videos the talking through them. Amazing workouts!

With doing this everyday , I feel great and when we have a rest day , I still do cardio, as I like the feeling after working out! Feels great! Always keeping active and the challenge is great! I utilize what I have to make all the workouts work!

Heather W.

January 2026

Really solid program. Sarah knows what she's doing from her credentials and get physique. Loving this so far.

Brenda S.

January 2026

Love the variation of the back workouts!

Kayla S.

January 2026

I have really enjoyed this program. I like that there are gym & home options because it leaves no excuse to get $h!t done. After one week I already find myself pushing more weights & increasing difficulty in movements. Thanks Sarah!

My favorite program ever! No other compares or comes close to how great this is!

This program is already proving to be incredible! Though I’m not surprised after completing the fit for life program this one has stepped it up! I love the stretching videos afterwards. But I love even more the results that I’m already seen and FEELING! The guest work is taken completely out and what to do each day, the flexibility of completing the workouts in the gym or at home as well as each workout being curated differently; 50 out of 10.

Ever workout seems “not that bad” but a few reps in I change my mind. Every workout from Sarah has me feeling the exact muscle group I was focusing on. I can’t recommend her programs enough!

Absolutely love these workouts!! The app is so easy and makes it fun to track while the workouts are killer but simple to follow.

Taylor C.

January 2026

Second challenge with Sarah and somehow this one is even better than the previous! The workouts are short yet incredibly effective. The pilates flows are challenging yet rewarding. I couldn't be more impressed with how this program is put together but also how I'm feeling about my progress while doing the program ❤️

Sunya H.

January 2026

The program is absolutely amazing. The app is easy to navigate, and I love the “community” aspect of it.

Liz R.

January 2026

My absolute favorite work out program now!!

Kayla B.

January 2026

Loving this program!

Can barely type this so I know it's good 😂 I do wish the videos would briefly describe how to engage a little more to get the most of it

Margarita V.

January 2026

Haven't been this sore in about year! I work out regularly but there's a reason why I'm sore with Sarah's workouts vs. My old work outs. I'm loving it and cant wait to see my transformation when the challenge is done!

I love the targeted workouts! Sarah has gone above and beyond planning these workouts with breath work, Pilates and even stretches! Couldn’t be happier with it!

Anna M.

January 2026

Loving this round of Sarah Bowers’s challenge. Can’t definitely tell I’ve gotten a lot stronger with doing the first.

I LOVE this program! The only thing I would add is a timer (countdown) that can be optional for those who don’t want it so that in between sets, it’ll give you a timer to indicate time to start next set. I used BodySpace for years and it had this and I loved that option!

Christine D.

January 2026

Only workouts that makes me feel like I could make it across the parapet in Basgiath and become a dragon rider 🐉

Jen S.

January 2026

This program is amazing! I am feeling so strong as I’m pushed to my limits in each workout. Loving the variety and the supersets along with Pilates built right in the programming.

Clear instructions and videos to check form. Her physique helps motivate you during a challenging workout!

Loving this challenge Sarah!!

Kelly M.

January 2026

Appropriately named. Im already feeling stronger! Thank you Sarah!

I love it all! It challenges me and gives me the motivation I needed. Workouts are top notch!

Madison M.

January 2026

Loving these workouts so much. Love the Pilates, love the lifts that take less than an hour. It’s awesome. And trust I feel each and every workout the next day!

Love Sarah's programs!!!

I am really enjoying these workouts! I feel the “it hurts so good” effect. I feel like an athlete again, in the best way! ❤️‍🔥

Love Sara’s programming. And the workouts don’t disappear when it’s over. ❤️

Kimberly O.

January 2026

I like that I can do this from my home with minimal equipment and videos demonstrating each exercise.

Dayanna M.

January 2026

So far I am loving this challenge. I participated in Sarah’s previous challenge and it helped me loose 6lbs and multiple inches off my body post-partum.

Morgan A.

January 2026

This challenge pushed me unlike any other challenge/plan I have ever done. Sarah has you walking away knowing you did work! My second workout plan from her using this app and it’s even better than the first one.

Mistie M.

January 2026

Loving the challenge a week in, holding me accountable and teaching me new things.

you will NOT regret it! She put her heart & soul into this to help you feel stronger and a better more confident you! She’s a true girls girl! ❤️‍🔥

App is easy to follow and navigate. Workouts are not complex.

Edith C.

January 2026

Love, love, love! I’ve tried many workout programs over the years, and nothing compares to Sarah’s. The six-week program offers incredible variety, including strength workouts, Pilates, and stretching. Highly recommend!

Finally something I can do at home and hold myself accountable. Pilates workouts are insane, I’ve never known I had so many muscles that could be so sore the next day. Great price and great content that’s not hard to follow along.

Loving the workouts!! Not a huge fan of the Pilates flow. I prefer more of a traditional Pilates class but still enjoying the program.

Im loving the simplicity, but challenge of these workouts and I'm so excited to see the progress

I love this program! I love the app, the videos do each exercise, and the ability to log each set. The programming is challenging and has already hit muscles I don’t think I’ve ever targeted before. I’m some version of some every single day and if it doesn’t challenge you it doesn’t cha ge you! Thankful for such a great program that is crazy affordable and such a huge value!

In just the first week this challenge has pushed me to take my lifts to the next level! For the past 6 months I found myself getting complacent and not seeing notable gains. I can tell that is going to change and I will see gains by the end of this 6 weeks and I am so damn excited for that! A huge thank you to Sarah, from the bottom of my heart for putting yourself out there for us! 💜

TracyN C.

January 2026

Loving the workouts and this challenge! I was desperately needing a new workout routine and this is doing it! I will be turning 60 soon and I continue to lift for my future self!

Such a great program- exercises kept my interest and the layout was awesome. Can’t wait for the next!

Catherine U.

January 2026

Loving the simplicity of these workouts!

I absolutely love this program! Seeing amazing results in strength and leaning out finally.🙂 thank you ❤️

BryannaN B.

December 2025

The program was great! After working out for so long, sometimes it's nice to have set programming and mix up your workouts. I liked the focus on legs 2x per week and also really enjoyed the body weight flow pilates. I made my brother and friends do some of the workouts with me, and they were thoroughly impressed. Can't wait to shuffle back through these when I need inspo/can't plan a workout.

Sabrina R.

December 2025

The exercises were awesome! I learned new moves and the videos showing how to do the exercises were super helpful, along with the exercise scheduling provided by Sarah was a perfect guideline. The only complaint I have is that there was no mention of how the challenge was against other fitness influencers and their groups. There were 30+ groups going for the same cash prizes. It was only mentioned there was potential cash prizes and it was made out to be (and assumed) was against our group only, Fit For LIfe Challenge. Never was it mentioned other groups were going for the same cash prizes. I found this slightly discouraging once I found out in the welcome email from Solin but tried to use this more as a motivation. I wished it was fully disclosed on all details of the challenge and who we were competing against.

This workout program is amazing, so easy to follow , love the videos describing each exercise! Looking forward to more workouts .

Carrie P.

November 2025

So far I am really liking the challenge and the app! Only thing I would suggest is the weeks change as you progress through the weeks vs having to click the week you are on if that makes sense. I have used Trainerize in the past and like that you can upload weekly photos and daily weigh ins as your body changes week to week that gave me motivation and let me see how my body was fluctuating depending on how I ate, hydration and good ol hormones

I have followed Sarah for years and love everything she does! I have loved this challenge and hope she has more coming!!

I have loved this challenge so much, for someone who has worked out for years it’s nice to try some new challenges. The Pilates and pelvic floor addition to this is awesome, I’ve noticed major changes in my core. I also like that after this is over, we will continue to have access to the content for future! Sarah, thanks so much for taking time to create this and help all of us women feel better in multiple areas of our lives. ❤️

I love Sarah’s program. I’m 50 years old have done many programs but never really tracked weight as much as I have with this program and it helps to really increase your weight. I will be doing if for another 6 weeks after this one is done.

Linda H.

November 2025

I loved the workouts. They were just the right amount of time. Some workouts lacked a video so that needs to be fixed. I also would recommend a basic breakdown of gym lingo for those just starting there workout journey. Example what a superset, rep, sets, etc mean.

Angelica C.

October 2025

After having my baby this was definitely what I needed. Every work out I’m always sore 🥲 it’s a great feeling!

So far so good, on week 2! Easy to follow app, glad I signed up!

pretty simple to use

Amazing

I love the program and the motivation it has given me.

I like this these workouts very much.

Wish there was more than just rows!

Great app, amazing workouts! Only complaint is that the videos take 10 seconds or so to load, every time you go to watch one (even if it’s the same one you’ve already watched). Not sure why, but amazing app regardless

The over hand rows were recorded in the gym on a smith machine for the home edition. I wish they were recorded with dumbbells.

Stacy S.

November 2025

I wish there was a way to edit your comment in case there is a spelling error

Jessica B.

November 2025

I really enjoy this program! I love how there is a gym option or a home option. The Pilates flow layout was confusing at first. It made it seem like it was required to do all. I would incorporate this in each of the Gym or Home workouts right away in the beginning prior to the actual workout. Otherwise, I love this program!

Allison A.

October 2025

I love the workout tracking and how easy it is to communicate with the community. I don’t like that there is not a way to track body weight or measurements.