Challenge start date: July 14th, 2025

Challenge end date: August 10th, 2025

Open to participants worldwide

Are you ready to transform your mind and body? Join me, Monica Salcido, for the Sculpt Your Mind & Body Challenge! This isn’t just another fitness program; it’s a holistic journey designed to help you connect deeply with yourself while sculpting your physique.

I know firsthand how challenging it can be to find balance in our busy lives. We often push ourselves to the limit, neglecting the vital connection between our minds and bodies. That’s why I created this 4-week challenge, blending the grace of Pilates with the strength of functional training. Together, we’ll explore intentional movement, breathwork, and the power of neurological repatterning.

Imagine feeling more stable, coordinated, and resilient in your daily life. Picture yourself moving with ease and confidence, whether you’re an athlete cross-training, recovering from burnout or injury, or simply seeking a deeper connection with your body. This challenge is for everyBODY!

Throughout the program, you’ll engage in:

✅ Intentional Breathwork: Learn to harness the power of your breath to enhance your movement and calm your mind.

✅ Core Engagement Techniques: Strengthen your core to support better posture and stability in all your activities.

✅ Precise Movement Sequencing: Each workout is thoughtfully designed to promote effective and safe movement patterns.

✅ Holistic Mind-Body Connection: We’ll focus on interoception and proprioception to help you understand your body better.

BONUSES

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: July 14th, 2025

Challenge end date: August 10th, 2025

Open to participants worldwide

Let’s embark on this journey together! You’ll leave feeling sculpted, empowered, and ready to take on the world!