Are you experiencing discomfort, pain or incontinence in your pelvic floor during pregnancy? I have designed a program which can be used to support you during this time.

This program can be done on its own or in addition to your current training. We are using the yoga principle of 'bandha' to really connect to and engage our pelvic floor. This can help to decrease discomfort, pain and symptoms of incontinence. There is no end date to this, you can use it for the whole 40 week period, without adjusting it.

This program includes:

1. Breathing and Visualisation of the pelvic floor muscles

2. Description of 'Bandha' and how it applies to our anatomy
   

3. Short Sequences of movement which activate the pelvic floor and encourage muscle engagement/control.
   

4. A suggested weekly schedule to fit this program in to your exercise routine
   
   *If you are experiencing symptoms which cause you pain or discomfort it is highly recommended to also seek the support of a Pelvic Floor Physio. This program is not a diagnostic tool, it is designed for everyone. If you have had prolapse in the past or are experiencing prolapse please seek clearance before beginning this program.