I have designed a program which can be used to support your deep core muscles during this time. Our deep core

This program can be done on its own or in addition to your current training.

This program includes:

1. Anatomical description of the muscles in our core and how they work together to support our bodies.

2. Pelvic Floor and Deep core activation throughout movements.
   

3. Short Sequences of movement which encourage muscle engagement/control.
   

4. A suggested weekly schedule to fit this program in to your exercise routine.
   
   *If you are experiencing pelvic floor or core symptoms which cause you pain or discomfort it is highly recommended to also seek the support of a Pelvic Floor Physio. This program is not a diagnostic tool, it is designed for general prenatal use. If you are a moderate/high risk pregnancy or have/had prolapse symptoms please seek clearance before beginning this program.