Challenge start date: 9/22/2025

Challenge end date: 10/19/2025

This 4-week challenge is designed to give you a training system that adapts to your reality. It doesn’t matter if you are stepping into structured training for the first time, getting back after a long break, or already competing at a high level. The program is written so that every participant works at their own pace while following the same framework.

Across four weeks, you will train with purpose. Each session has a clear goal and a reason behind every exercise. You will develop:

• Strength through fundamental movements such as squats, hinges, pushes, and pulls. These lifts are taught with progressions and regressions so that everyone can participate safely.

• Power and explosiveness using plyometric drills and speed-focused work that transfer directly into daily life and sport.

• Conditioning and resilience with short, focused sessions that improve heart, lung, and muscular endurance without draining your energy.

• Mobility and recovery integrated into the program to reduce stiffness, improve movement quality, and keep you training consistently.

Each week builds on the last. You will start by learning the foundations and then progress to higher demands in strength, power, and conditioning. The program is not random, it is structured to help you adapt step by step so that by week four, you can see and feel measurable changes in your body, your fitness, and your confidence.

You will have access to clear demonstrations of every exercise with coaching cues. You will also be able to track your progress directly in-app, ensuring you know exactly how far you have come and where you are heading.

This challenge is not limited to one type of person. Whether you want to move better, look stronger, perform at a higher level, or simply build consistency in your fitness routine, the framework adapts to you. It is performance training, but it is written for everyone who is ready to commit to four weeks of structure, effort, and growth.

By the end of the challenge, you will have:

• A stronger foundation of movement and fitness.

• A clear understanding of how structured training feels and why it works.

• New habits and routines you can carry forward long after the four weeks are finished.

This is your opportunity to step into training that respects your time, your energy, and your goals. Four weeks. One system. Your journey, your rules.

Challenge start date: 9/22/2025

Challenge end date: 10/19/2025

Open to participants worldwide