Welcome to the faith and fit four week challenge. A powerful journey designed to strengthen your body and spirit from inside out. This program is built for women, especially moms who are ready to reconnect their fitness, faith, and confidence all from home.

Each week combines total body toning workouts, core, glute sculpting, and restorative movement, all wrapped in encouragement, scripture and balance. You’ll move with purpose, sweat with intention, and grow stronger every day physically and spiritually.

no gym required just your body, a mat, weights, and a willing heart.