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VALE | fitness & life
VALE | fitness & life

Empowered 6 Week Lower Body Guide

with VALE | fitness & life

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Build strong, sculpted legs in 6 weeks with easy-to-follow workouts you can do at home or the gym.
  • Follow along with detailed video demos, track your progress, and get support through the app’s community to keep you motivated every step
  • Open to participants worldwide // Join anytime!
Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From VALE

VALE

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

Let’s be real—getting sculpted legs isn’t about quick fixes or complicated routines. It’s about showing up consistently, knowing exactly what to do, and tracking your progress so you don’t get stuck spinning your wheels. Empowered 6 Week Lower Body Guide is designed for anyone who’s ready to finally break through plateaus and put in the work that pays off.

For beginners, this project gives you clear, step-by-step workout plans focused on movements that target your glutes, quads, hamstrings, and calves—so your legs don’t just get stronger, they start to look the way you want. And if you’re not a beginner but feel like you’re in a rut, this structure is exactly what you need to push past stagnation and stay accountable.

All you need is a set of dumbbells—no crazy equipment or gym membership required. Every workout includes precise guidance on exercises, sets, and reps to keep you focused. Plus, you get access to specialized weight and rep tracking software, so you can see your progress clearly, adjust when needed, and celebrate those small wins that really add up.

The community feed is a huge part of the experience too. You’re not doing this alone—you’ll be surrounded by others who get the struggle and understand the hustle. You can share your wins, ask questions, or just find a little extra motivation on the days when getting started feels tough. It’s the kind of support that turns a challenge into something you actually want to stick with.

By the end of these eight weeks, you’ll have built strength, confidence, and a routine that fits into your life—not the other way around. It’s about more than just how your legs look; it’s about feeling proud in your own skin because you dedicated time and energy to something that matters to you.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator


Solin $100k March Madness Challenge

This challenge is also part of the Solin $100k March Madness Challenge – with $100,000 in cash prizes up for grabs!

The Solin $100k March Madness Challenge features all challenges on Solin that begin on March 2nd and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 38 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown

💸 38 total winners splitting $100,000 💸 $15,000 each for 3 grand prize winners

  • Overall Transformation: Best overall transformation (any goal)
  • Fat Loss Transformation: Best fat-loss transformation
  • Muscle Gain / Body Recomposition Transformation: Best muscle gain or recomposition transformation
💸 $5,000 each for 5 second-place winners 💸 $1,000 each for 30 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to March 2nd, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

  • February 27th: The workout program will be released in the app (3 days before the official start).

  • March 2nd: The challenge begins! You'll track your sets, reps, weights, and progress in the app.

  • March 6th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.

  • April 17th: Deadline to upload 3 "after" photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

VALE | fitness & life

Learn More

Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!

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