This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: January 5, 2026
Challenge end date: February 15, 2026
Open to participants worldwide
Strength Meets Flow is designed for you if you’ve ever felt stuck between two worlds — the powerful pull of weightlifting and the soothing embrace of yoga. I get it. You want to build real strength without sacrificing the flexibility and mindfulness that yoga brings. Maybe you’ve tried diving into one and watched the other slip away, or felt your body resisting because your routine doesn’t honor both sides of your movement. This challenge is about breaking that cycle.
Here, you’ll learn how to integrate the strength of weightlifting with the fluidity of yoga in a way that supports your entire body — no compromises. The workout plans will meet you where you are, guiding you through exercises that respect your limits and push your capabilities, offering clear sets and reps so you’re never guessing what to do next. Whether you’re new to one or experienced in the other, you’ll find a structure that helps you build strength without losing your breath or your balance.
It’s not just about the movements — it’s about how they feel in your body and the changes you’ll notice over time. Using specialized weight and rep tracking software means you’ll have a simple way to see your progress and stay motivated, helping you build habits that stick. And because we all need a little extra support, the community feed lets you connect with others on the same path, share your wins, ask questions, and learn from each other’s experiences.
This isn’t a quick fix or a flashy routine — it’s a practical, thoughtful approach that meets you exactly where you are. If you’ve felt like you’re constantly juggling between yoga and weightlifting, unsure how to balance both without burnout or frustration, this challenge is the answer. You can cultivate strength and flow, firmness and flexibility, groundedness and movement — all in one space built for real people who want real results.
If you’re ready to find that balance for yourself, to experience what it feels like when strength meets flow, this is your invitation to start. Let’s build that bridge together.
What’s included
✅ Workout plans with exercise, sets & reps guidance
✅ Specialized weight & rep tracking software
✅ Community feed to interact with other participants and the creator
Bonuses
✅ High Protein Meal Generator
✅ Specialized tracking for weights & reps
✅ Community feed to interact with other participants and the creator
Solin $100k New Year's Reset
This challenge is also part of the first Solin $100k New Year's Reset – with $100,000 in cash prizes up for grabs!
The Solin $100k New Year’s Reset features all challenges on Solin that begin on January 5th and are 6 weeks long.
By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.
Prizes
One set of 31 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).
Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.
Prize Breakdown:
💸 31 total winners splitting $100,000 💸 $50,000 for 1 first-place winner 💸 $5,000 for 5 second-place winners 💸 $1,000 for 25 third-place winners
How It Works
Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.
Leading up to January 5th, we'll be hanging out in the community, introducing ourselves, and motivating each other.
Important Dates:
January 2nd: The workout program will be released in the app (3 days before the official start).
January 5th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
January 9th: Deadline to upload 3 'before' photos (front, side, back) by 11:59pm ET.
February 20th: Deadline to upload 3 'after' photos by 11:59pm ET.
Want to Compete for Prizes?
If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.
Full instructions for uploading photos will be available in the app – participating is completely optional.
Challenge start date: January 5, 2026
Challenge end date: February 15, 2026
Open to participants worldwide
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