Zahra's Reviews

Sarah T.

August 2026

So far so good! The workouts are definitely on the longer side. I reallllly have to time my rests between my set and ignore everything else to get it done. I would say that outside of the warm up, the workout itself is an hour long. If you know the forms it’s much quicker but anyone who doesn’t know how to do the workouts will have a lot longer of a completion time. That being said, I LOVE this program. It’s exactly what I wanted as someone who has been lifting for a while but wants to focus on mobility and strengthening muscles for functionality .

Karla L.

August 2026

I liked that it worked everything and it was challenging new movements and stretches that my body as a almost 40 yr old needed to incorporate in her training.

Pretty interesting routines, but the workouts are really long. Just something for participants/Zahra to consider. Also could use some more robust cues for several of the exercises? A work in progress but so far it’s great!

Still good. Wish there was a rest range I wing it but also an app issue

Feeling line a newbie in the gym, learning new skills and witnessing improvements ever week. Feeling less stiff, more stable and better control - can’t wait to discover what’s next

Only on week 2 and this stuff is amazing! Love the movements and the videos that come with it! And also very easy to follow!:)

Keren G.

February 2025

I’ve seen Zahra’s workouts on IG and when I heard about one of her challenges coming up, I knew I had to jump on it! It’s been 2 week of the challenge and boy is my body feeling it! I love her workouts! This challenge has been so motivating! Thank you Zahra for taking your time on creating something so fun yet challenging that I can tell is already bringing results! 100% recommend!

Do not like battle ropes. Small hands with previous injuries

Good programming. But I feel like there was a bit of bait and switch. Program was supposed to be for 6 weeks. But only 4 weeks was posted. And there was never anything said about what to do for the last 2 weeks.