5-Star Reviews

Janine M.

August 2026

I'm still finding my feet with the resistance training. Had to pep talk myself on my "why" that I'm doing this and that made me push through in starting week 2 this morning. I think this might finally be "my program"...and I've been searching high and low for a suitable program in the stage of life I'm currently in. Xxx

Great program! Effective exercises that deliver results.

Great workouts!

Angie M.

August 2026

Love these challenges! They have been a great switch up for me. The breathing ques that Anna gives you during the workouts are very helpful!

I love this program and the flexibility and variation it gives. What's more, there is a great community of people that are engaged and interested in the way our bodies work as well as encourage each other. One of the few programs that makes you learn and not just do. So that you can keep it up after you are done with it. Wonderful!

The moves, the cues, the reminder to breathe while moving, the motivation! Anna gives her ALL, 100%, to these challenges. She’s in the community daily giving feedback and inspiration! I’ve been lifting for years but I’ve never felt my glutes & hamstrings like this. I’ve never tried so hard to concentrate on my breathing and using my deep core while lifting. I’ve been in this “stuck” pattern for years and looking forward to continually working on getting “unstuck” using ALL of Anna’s cues and breathing exercises.

Amy T.

August 2026

Absolutely amazing program, really enjoying so far

Love it ! Easy to stick with the workouts as it breaks the routines and days very well.

Loving this program! It is quite different from lifting heavy dumbbells, but it is a great workout.

Danielle B.

August 2026

Best challenge yet!!