5-Star Reviews

I loved it but wish there was some core work incorporated throughout the program! Had a ton of fun!

Danielle K.

October 2026

I'm definitely not following the workout schedule, but instead incorporating the workouts into my workout schedule...and as a beginner this has been the easiest strength training to follow along. I'm loving it!

After healing from a nasty injury, I wanted to get back to exercising regularly. Seek and you shall find, so I found this program after having followed James' videos and being very impressed with his athleticism, and inspired by his approach to fitness. This program is exactly what I needed before progressing to more challenging exercise. The instructions are easy to understand and to follow, and I am now completing Week 2 and feeling the difference.

This program has held me accountable, motivated me to move, and gave me something that I could look forward to all day long. It’s so important to dedicate even 40 minutes to Your wellbeing and Lis’ program is the best opportunity. The area where I notice the most newly developed definition are my arms and legs! Much love.

The restore days are my favorite! I workout regularly but the breathing techniques and the restore workouts are wonderful!

Anna provides such a wealth of useful information and tools. Even with only getting through about 2.5 weeks of the program so far, I’ve seen a huge improvement in my diastasis recti and the postpartum incontinence I’d been experiencing for almost a year has dramatically improved. I’m looking forward to continuing at my own pace and really chewing on everything she offers. There’s so much valuable stuff here! Thank you.

Michelle W.

October 2026

This course is sooooo wonderful! Alex has such an amazing way of reaching out to you through the listen. It’s so clear to follow her instructions. I can see that I’m on the way to recovery…

Paula W.

October 2026

Really well-designed course, with clear movement instructions, and Alexandra shares excellent information and tips in between each exercise that makes them even more beneficial. This is a genuinely good program that is worth every penny.

Bernadette R.

October 2026

I signed up for the annual subscription after my 1st challenge with Cheryl. The program is exceptional. I've been working out for 4 yrs now & I made more progress in the Muscle Method 6 week challenge then all my combined efforts. The community of other lifters supporting & encouraging me everyday added to my drive & discipline. Absolutely worth the small investment toward a lifestyle of health & strength! Go ahead and put your chips down!

I absolutely Love Tawni and Elysse Rose’s workout program. It is advertised to gear towards women trying to get pregnant and women who are recovering after pregnancy but it can be for anyone who wants to build muscle and get toned! The program provides encouragement and support for Women, there is always someone who will respond if you ever have questions and she gives you plenty of resources and help To get where you want to be! My body has been transformed just from doing two of her challenges! I will Continue to utilize her workout program and food tracker!🥹😊