Challenge start date: January 19, 2026

Challenge end date: March 1, 2026

Open to participants worldwide

Being a dad in your 30s, 40s, or 50s isn’t about trying to chase your twenties—it's about showing up for yourself and your family stronger than before. But let’s be honest: between work, family, and all the responsibilities, carving out time to get fit often feels impossible. Maybe you’ve tried before but lost momentum, or maybe you're just not sure where to start without risking injury or wasting time.

That’s exactly why we created Strong Dads Rise. This challenge is designed specifically for dads who want to build strength and feel confident in their bodies—without the fluff or complicated routines. It’s straightforward, grounded, and practical. Every workout is laid out with clear exercises, sets, and reps, so you can jump right in, knowing exactly what to do and how to track your progress.

The workouts focus on building functional strength to keep you feeling capable for everything life throws at you – from tackling weekend adventures with your kids to simply moving with more ease day to day. You’ll also get specialized software that makes tracking your weights and reps simple. No guessing or complicated spreadsheets—just pure accountability and a way to see your hard work pay off.

And while it’s designed for your schedule and goals, you're not doing this alone. You’ll be part of a community feed where other dads share their wins, struggles, and tips. It’s about real connections, honest encouragement, and knowing you’re in it with a group who get what it means to balance fitness with family life.

If you’re ready to rise to the challenge of becoming a stronger dad—not just physically but mentally and emotionally too—this is your starting line. No overcomplicated gimmicks, just solid plans, smart tracking, and a community that cheers you on.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: January 19, 2026

Challenge end date: March 1, 2026

Open to participants worldwide