Challenge start date: January 26, 2026

Challenge end date: March 8, 2026

Open to participants worldwide

After having a baby, your body isn’t just recovering on the surface — your deep core and pelvic floor are healing in ways you might not even notice, but that affect how you feel every day. Healing your core gently isn’t about pushing through or rushing back into full workouts; it’s about listening to what your body needs right now and building strength from the inside out in a way that respects this critical phase of your postpartum journey.

Many women encounter issues like pelvic floor dysfunction, prolapse, or Diastasis recti long after those first few postpartum visits, sometimes without even realizing what’s going on. Symptoms like urinary leaking, pelvic pressure, or lower back pain can feel frustrating and isolating if you don’t understand where they come from or how to address them safely. This challenge is designed to help you identify those signs early and support your healing with exercises and movement that honor your body’s needs.

Healing your core gently means working smarter, not harder. You’ll get clear, detailed workout plans that focus on deep core and pelvic floor restoration — with specific exercises, sets, and reps tailored for postpartum recovery. These are exercises that balance strength building with care, guiding you through movement that supports your healing rather than pushing you too fast.

The program also includes specialized weight and rep tracking software built to help you progress steadily without risking injury. Being able to track your progress and adjust your efforts as you improve gives you control and confidence, without guessing or overextending yourself.

And you won’t be doing this alone. The community feed lets you connect with other women on the same healing journey — sharing wins, asking questions, and supporting each other along the way. You’ll have a space to feel seen and understood, and to learn from someone who’s been through the same struggles and knows what really helps.

This challenge focuses on the small but powerful details — like elevating your pelvis during exercises, mindfully managing pressure through breath, and releasing tension safely — that are game changers for anyone dealing with prolapse symptoms or deep core weakness postpartum. It’s about giving you the tools and knowledge to take care of your body long term, so you can feel strong, confident, and free from pain.

Healing takes time, but with the right guidance, patience, and support, you can regain control and rebuild your strength without risking setbacks. This isn’t about hitting milestones on someone else’s timeline — it’s about honoring your own pace and prioritizing deep, lasting healing.

If you want an exercise program that understands the unique needs of postpartum core healing and helps you move forward with safety and confidence, join us for Fitness Through Postpartum.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: January 26, 2026

Challenge end date: March 8, 2026

Open to participants worldwide