Alina's Reviews

I actually have enjoyed this app and not only this app but Alina’s support, challenge and encouragement. She has made and done amazing in her programs and workouts. As a group in our 6 month challenge we are doing recently she has made amazing comments in encouraging us and understanding us and pushing us in the right ways as a trainer should do. Also, I want to point out and I think is very important Alina is not just a get the program and disappear- she has been doing it with and will message you or share videos and feedbacks for proper technique and replacement workouts. Just like you’re in the gym with her. Nutrition is a struggle for me and she helps where and when it’s needed. Although I don’t understand if the app works the right way for my nutrition goals but everything else is AMAZING! I’m well pleased, happy, it was worth my money and I will be doing this again. Thank you Alina and I’m excited for this summers 6 week MOMmentum. :)

I’ve been loving Alina’s program! There are so many great exercises that I never would have done on my own, even though I’d been going to the gym for years before pregnancy. The workouts include so many movements that really seem to target the exact areas I want to tone. After just a few sessions, I already noticed much more muscle definition, which has been really motivating! Alina is also excellent at explaining how to perform each exercise correctly, so I always feel confident that I’m using the right technique. What I love most is how supportive Alina is throughout the challenge. She is always encouraging everyone, answering questions, and keeping us motivated, which makes it so much easier to stay consistent and keep going. I would definitely recommend her program to anyone looking to get stronger, tone up, and enjoy their workouts! 💪

Alina’s program is intuitive, educational, & very well-rounded. She posts very detailed videos on how to manage abdominal pressure with breathing properly for each movement and does a great job explaining the importance of everything we are doing to help support our postpartum journey as recovering mommas. Alina is also very relatable and encouraging and shares personal experiences in the community group chat in an effort to showcase that we aren’t alone in some of the challenging experiences we are navigating in the season of motherhood. She gives practical advice and mindset shift prompts to implement in order to overcome some of the common roadblocks that arise in life that may make prioritizing health & fitness seem daunting. The workouts are perfect in length & variation, offering movements for all major body parts and muscles & she offers baby wearing and modification tutorial videos as well making home workouts for mommas feel more attainable! Showing up doesn’t have to look perfect for progress to be made. Love this challenge & would recommend it for anyone looking to properly heal their body in the postpartum season while also learning how to track their macros to sustain healthy fatloss goals and be able to sustain milk supply while breastfeeding. Thank you, Alina, for creating such an incredible program & always taking the time to be available to answer any additional questions that may arise!