HOT MOM FALL- total body reset

Your Access Includes

✔️ 3 Total-Body Strength Days Per Week with an emphasis on building your glutes + core to help create those strong, beautiful curves we all want—without living in the gym. And don’t worry, there’s plenty of upper body too, ladies!

✔️ Eat for your goals WITHOUT missing out on fall—with macro coaching, nutrition education + a meal guide that helps you fuel your body while still enjoying pumpkin spice, date nights, holidays + your favorite foods.

✔️ Make fitness work WITH motherhood—not against it—with flexible workouts, baby-friendly modifications + lifetime access, so interrupted workouts and chaotic weeks never have to mean “falling off.”

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

Open to participants worldwide

THIS IS YOUR HOT MOM FALL. 🔥

I want to redefine what it means to be a HOT MOM.

Because when I say HOT, I don’t just mean how you look.

I mean being on fire for your life.

Your fitness. Your passions. Your goals. Your faith. Your babies—and the woman you are outside of being “Mom.”

Motherhood can consume so much of us.

And while our babies deserve a mom who is completely crazy about them, I also believe they deserve to grow up watching a mom who is completely crazy about her life.

A mom who takes care of herself.

Who moves her body.

Who nourishes herself.

Who has goals.

Who keeps discovering what she’s capable of.

Who understands that prioritizing herself doesn’t mean she’s prioritizing her babies any less.

That’s my definition of a HOT MOM. 🔥

And HOT MOM FALL is about becoming her.

Over the next 6 weeks, we’re going to use fitness as the spark.

You’ll train just 3 days a week, with an emphasis on building your glutes, strengthening + reconnecting with your deep core, and developing full-body strength.

Because we’re not trying to “get rid of the mom bod.”

We’re BUILDING the mom bod. 🍑🔥

Strong glutes.

A strong, functional core.

Strong curves.

A strong mama.

And fall is the PERFECT time to build.

Instead of writing off the next few months because the holidays are coming—and promising yourself you’ll “start again in January”—we’re going to spend this season getting stronger.

We’re going to lift heavy things.

We’re going to eat enough to support our bodies.

We’re going to build muscle.

We’re going to enjoy pumpkin spice, cozy dinners, holidays + LIFE without believing one meal ruined our progress.

And we’re going to create a version of fitness that can actually exist alongside motherhood.

Because the baby won’t always nap.

Your workout will get interrupted.

Some weeks you’ll crush all three workouts.

Other weeks, getting one done will feel like a win.

And life is never going to hand you the perfect six weeks to focus on yourself.

So HOT MOM FALL isn’t built for perfect weeks.

It’s built for your real ones.

You don’t need to keep starting over every time life gets chaotic.

You need a plan that teaches you how to keep going anyway.

That’s exactly what HOT MOM FALL was created to give you.

Because summer bodies aren’t built by panicking six weeks before summer.

They’re built in fall.

They’re built in spring.

They’re built in the ordinary seasons when nobody is watching.

So this fall?

We’re building.

Building our glutes.

Building our core.

Building our strength.

Building better habits.

Building confidence.

Building a healthier relationship with food + fitness.

And maybe most importantly…

We’re getting our FIRE back. 🔥

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EVERYTHING INCLUDED IN HOT MOM FALL

✔️ 6-Week Progressive Strength Program so you always know exactly what workout to do + how to keep progressing to build strength and reach your goals.

✔️ 3 Total-Body Strength Days Per Week with minimal equipment needed! A set of dumbbells + booty bands are recommended, with a foam roller as an optional bonus. Don’t have everything? No worries—modifications are built in. I’ll also provide links inside the challenge to the equipment I personally use and recommend.

✔️ Glute-Focused Training designed to help you build stronger, fuller glutes + those strong-girl curves. 🍑

✔️ Deep Core + Pelvic Floor Training with education + exercises to help you improve strength, connection + pressure management.

✔️ Progressions + Regressions so you know how to adjust movements for your body, your equipment + your current strength level—and when it’s time to progress.

✔️ Baby-Friendly Workout Options because sometimes your workout buddy weighs 20 pounds and refuses to be put down. 😅

✔️ Macro Coaching + Nutrition Education so you can learn how to fuel your body for fat loss, muscle building + strength goals without falling into the all-or-nothing trap.

✔️ Complete Meal Guide to make high-protein, balanced meals easier when mom life gets busy.

✔️ Journal Prompts + Self-Reflection because changing your body is one thing—but changing the habits, beliefs + mindset that keep you stuck is how we create lasting change.

✔️ Habit-Building Tools to help you create routines that can survive busy weeks, sick babies, holidays + real life.

✔️ Mindset Coaching to help you ditch the “I already messed up, so I’ll start again Monday” mentality and learn how to keep showing up imperfectly.

✔️ Private HOT MOM Community for accountability, encouragement + a group of moms who are building right alongside you.

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PLUS, YOU’LL GET THESE BONUSES 🔥

🎁 BONUS: The HOT MOM Resource Vault

Get additional courses, education + tools to help you better understand your body, nutrition + training—and learn how to make fitness work during motherhood.

🎁 BONUS: Lifetime Access to HOT MOM FALL

Miss a workout?

Have a sick week?

Going on vacation?

Your baby suddenly decide sleep is optional?

You haven’t “failed” the challenge.

You’ll have lifetime access so you can move through the program at your pace, repeat it whenever you’re ready to build again + come back anytime you need to light that fire.

Because this was never about having a “perfect” six weeks.

It’s about building something you can actually keep.

🎁 BONUS: Progress Tracking Dashboard

See the small wins adding up—not just on the scale, but in your strength, habits + consistency too.

Because sometimes progress looks like more weight on the bar.

Sometimes it looks like realizing you didn’t quit after one hard week.

Both count.

🎁 BONUS: High-Protein Recipe Generator

Get quick, mom-friendly meal inspiration that makes hitting your protein goals easier—without eating the same chicken + rice every day.

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THIS FALL, WE’RE NOT STARTING OVER.

We’re not waiting for January.

We’re not trying to survive the holidays and “undo the damage” later.

And we’re not putting ourselves on the back burner until life magically gets easier.

We’re building.

Stronger glutes.

A stronger core.

A stronger body.

Better habits.

More confidence.

And a healthier relationship with food + fitness.

But most importantly?

We’re building a mom who feels strong in her body—and absolutely ON FIRE for her life. 🔥

This is your season to build.

Welcome to your HOT MOM FALL. 🍑🔥

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

Open to participants worldwide

Alina's Reviews

100% User Satisfaction Score

9 Reviews

Mikayla M.

July 2026

Building MOMentum Challenge

I actually have enjoyed this app and not only this app but Alina’s support, challenge and encouragement. She has made and done amazing in her programs and workouts. As a group in our 6 month challenge we are doing recently she has made amazing comments in encouraging us and understanding us and pushing us in the right ways as a trainer should do. Also, I want to point out and I think is very important Alina is not just a get the program and disappear- she has been doing it with and will message you or share videos and feedbacks for proper technique and replacement workouts. Just like you’re in the gym with her. Nutrition is a struggle for me and she helps where and when it’s needed. Although I don’t understand if the app works the right way for my nutrition goals but everything else is AMAZING! I’m well pleased, happy, it was worth my money and I will be doing this again. Thank you Alina and I’m excited for this summers 6 week MOMmentum. :)

Laura .

July 2026

Building MOMentum Challenge

I’ve been loving Alina’s program! There are so many great exercises that I never would have done on my own, even though I’d been going to the gym for years before pregnancy. The workouts include so many movements that really seem to target the exact areas I want to tone. After just a few sessions, I already noticed much more muscle definition, which has been really motivating! Alina is also excellent at explaining how to perform each exercise correctly, so I always feel confident that I’m using the right technique. What I love most is how supportive Alina is throughout the challenge. She is always encouraging everyone, answering questions, and keeping us motivated, which makes it so much easier to stay consistent and keep going. I would definitely recommend her program to anyone looking to get stronger, tone up, and enjoy their workouts! 💪

Brooke R.

July 2026

Building MOMentum Challenge

Alina’s program is intuitive, educational, & very well-rounded. She posts very detailed videos on how to manage abdominal pressure with breathing properly for each movement and does a great job explaining the importance of everything we are doing to help support our postpartum journey as recovering mommas. Alina is also very relatable and encouraging and shares personal experiences in the community group chat in an effort to showcase that we aren’t alone in some of the challenging experiences we are navigating in the season of motherhood. She gives practical advice and mindset shift prompts to implement in order to overcome some of the common roadblocks that arise in life that may make prioritizing health & fitness seem daunting. The workouts are perfect in length & variation, offering movements for all major body parts and muscles & she offers baby wearing and modification tutorial videos as well making home workouts for mommas feel more attainable! Showing up doesn’t have to look perfect for progress to be made. Love this challenge & would recommend it for anyone looking to properly heal their body in the postpartum season while also learning how to track their macros to sustain healthy fatloss goals and be able to sustain milk supply while breastfeeding. Thank you, Alina, for creating such an incredible program & always taking the time to be available to answer any additional questions that may arise!