This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Welcome to a ten-year journey of experimenting, being disciplined, and striving for optimal nutrition for physical and cognitive performance.
Nutrition is a highly debated topic in the fitness and wellness industry because of the complex nature of the human body. There isn't a one-size-fits-all solution. That's why I've taken an evidence-based approach, relying on research from respected experts in nutrition, neurology, and biochemistry. I've applied their findings through trial and error on myself to determine what works best.
During this process, I've explored various diets, from intermittent fasting to calorie counting. The insights I've gained have led me to a holistic approach to nutrition that fuels the body for peak performance, muscle growth, and fat loss while also promoting sustained energy, mood enhancement, and mental clarity.
In this guide, I share my perspective on "feel-good" nutrition, which emphasizes the impact of food on our physical and mental well-being. My dietary principles focus on consuming whole foods from a diverse range of sources, including grass-fed, pasture-raised, and nutrient-dense proteins, along with dark leafy greens, root vegetables, fruits, nuts, mushrooms, and healthy fats.
It's important to note that I don't count calories. Instead, I've embraced a simple yet effective strategy of nourishing my body with satiating whole foods, making overeating nearly impossible.
Affordability is a sobering reality when it comes to nutrition. The whole foods I advocate for in this guide often come with a higher price tag. While processed foods may be cheaper and more readily available, investing in high-quality, sustainable food sources is essential for maximizing performance and reaping the benefits of whole-food nutrition.
If you're looking for a quick-fix or a "if it fits your macros (IFYM)" style of dieting, I apologize. This guide is about making informed choices that have long-term benefits for your overall health and vitality.
So, as you embark on this journey, consider it an investment in yourself that goes beyond just physical appearance. Here's to feeling good, performing at your best, and experiencing the positive impact of nourishing your body with intention and purpose.
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Marcia m.
December 2023
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