Hey everyone! Come join me for The best glute development program I have ever put together. I am a Certified Personal trainer with over 7+ years of gym experience and I created this program based on my knowledge, plenty of research and visible results from people I have worked with over the years. 

The program includes 3 glute focused days, you will get a PDF detailing how to perform each exercise, a mobile app where you can track your progress, an interactive community where we all can hang out and keep each other accountable, and SO MUCH MORE! I cannot wait to have you all join so that together we can  witness the glute gains you are about to have!

PROGRAM DETAILS!

• 8 week maximum glute growth program that can be cycled indefinitely.
• PDF with form cues and technique tips
• Pre lifting dynamic warm up
• 3 optional cardio guides
• Standardized meal plan
• A list of proteins, fats, and carbs that will contribute to your glute growth.
• A list of lower body post workout stretches to help with recovery.

EQUIPMENT REQUIRED 

Access to a gym that has the following equipment:

• Barbell
• Barbell pad 
• Bench 
• Cable machine 
• Smith machine
• Dumbbell 
• Ankle straps 
• Short resistance bands  
• Weight Plates 
• 45 Degree Hyperextension

NOTE

The program is only for glute development and not full body. It does not contain personalised meal plans. The program does  not include personal coaching.