Challenge start date: July 6, 2026

Challenge end date: August 16, 2026

Open to participants worldwide

For years, I was caught up in the idea that being smaller meant more attractive, more confident, and more worthy. But that chase left me tired, frustrated, and always feeling like I wasn’t enough. I knew I needed to make a change and when I started strength training in the gym, everything changed for me. I stopped punishing my body with workouts and starving it with restrictive diets. I started moving with purpose, lifting heavier, fueling smarter, and, for the first time, enjoying how it felt to be strong. It wasn’t about the number on the scale anymore. It was about feeling alive, capable, and genuinely being confident in my own skin.

STRONG GIRL SUMMER is designed to help you become your strongest and most confident self. If you’re ready to break free from the cycle of exhaustion and self-doubt, this is the place to start. You'll have workouts with clear instructions on sets, reps, and exercises so you know exactly what to do and how to do it safely.

Beyond workouts, this challenge offers a place to connect with other women who are also learning to love strong, healthy bodies instead of fighting against them. That private community is where you’ll find encouragement and accountability, making hard days easier and good days even better.

You’ll also have tools to track your weight and see your progress realistically, without obsessing over every detail. There’s a high protein recipe generator, so you can create meals that support your strength and recovery without the guesswork. All these pieces come together to help you build habits that will fit your lifestyle.

What's included
✔️ Gym and Beginner Friendly Workout Program
✔️ Private community for support & accountability
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Prize

1 winner will receive a $100 Oner Active giftcard

To be eligible for the prize, please make sure to submit your transformation photos BEFORE Friday, August 14th, 2026.

If you’ve struggled with workout plans that don’t fit your life or diets that leave you hungry and tired, this challenge is your chance to switch gears. You deserve to feel strong and fueled every single day.

Ready to stop shrinking and start growing into the strongest, most confident version of yourself? Let’s do this together.

Challenge start date: July 6, 2026

Challenge end date: August 16, 2026

Open to participants worldwide