Welcome to our 6-Week Glute Goddess Training Program. I am so excited to share with you my first ever official program that I've worked so hard on. My goal with this program is to provide you with the exact playbook to follow in the gym to grow your glutes, slim your waist, and maximize your gains. 

I created this playbook as a way to take all the guesswork out of it and provide you simple, actionable education on how to grow your muscles - and slim your waist - based on science-backed principles and years of personal trial and error. 

In addition to the program, one of my favorite parts about this platform is the private community where we can all support, encourage, & motivate each other. At the end of the day, knowing what to do in the gym is only half the battle. The other half is finding the motivation to start making positive changes, and stick with them. I know that the community we're building here will make that easier than ever before. 
 

I can't wait to see you all on the inside! Keep reading for more details on exactly what's included.

HERE'S WHAT'S INCLUDED

✔️ 6-week program designed to help you grow your glutes, slim your waist, and reach your body goals

✔️ Daily exercises, sets, & reps guidance

✔️ Specific form tips & tricks

✔️ Unlimited, lifetime access to program

✔️ Detailed training principles & educational tips

✔️ FAQs list

✔️ Private community to hold us accountable

WEEKLY RECOMMENDED WORKOUT SCHEDULE

I've developed the schedule in this program to be flexible, so you can switch around your workout / rest days however works with your schedule. I know how busy so many of us are, so we aren't always able to hit the gym when the schedule is super strict. 

Below is the recommended workout schedule that you can adjust as needed:

✔️ Day 1: Full Upper

✔️ Day 2: Legs: Quads & Calves + Abs

✔️ Day 3: Suggested Rest Day

✔️ Day 4: Upper Body: Chest, Shoulders, Tris

✔️ Day 5: Upper Body: Back, Biceps, Rear Delts

✔️ Day 6: Legs: Hamstrings & Glutes + Abs

✔️ Day 7: Suggested Rest Day

*Gym access is recommended

**Beginner-friendly (all fitness levels are welcome)

***One-time purchase for lifetime access; you will receive access to your program, & private community immediately upon purchase