It’s coming up five years that I’ve enjoyed Ashley’s twice-weekly, online, live class. She’s been instructing for 30+ years and her instruction is…T̳H̳E̳ B̳E̳S̳T̳. It really is. Her Body Foundation allows people a free trial. D̳O̳ I̳T̳. You will never look back (and never look and feel better ☺️).

Ashley is truly the reigning queen of fitness and teaching. Her style is generous, funny, warm. Unlike every other teacher I’ve ever experienced- she’s simply put…cool. Sadly I have found so many fit pros incredibly cheesy and impossible to connect with. Ashley is the opposite. She feels like she’s your cooler best friend who happens to know the body inside out and her passion for sharing her wisdom comes through in the best way possible.

I LOVE Ashley’s classes! I appreciate the opportunity to attend livestream because it gives me some accountability. Her explanations of the exercises are clear and she has the perfect mix of modeling form while watching and cueing at the same time. I feel seen😅. Thanks Ashley for being an amazing coach!

I am the queen of trying out a million different things but I always come back to Ashley because her approach WORKS. Her knowledge of the body and how to get the perfect workout is unmatched. She knows how to push you into places you need to be pushed while being the perfect cheerleader and a stickler for form. I love her classes, I love her energy and most of all, I love the results. Don’t be a lazy ass. Do it.

What fantastic workouts Ashley leads week after week! I have experienced increased strength, stability and more well rounded fitness over time. I'm so grateful! I love Ashley's energy level and her level of instruction. She's very motivating, down to earth & consistent. She offers modifications in movements & shows you how to do all of the exercises in correct form. I highly recommend checking out this program! They are Go-To workouts that keep challenging me.

I first met Ashley 20 years ago to train for my wedding. Thus began a lifelong love affair with her and her amazing training! Ashley is the most knowledgeable trainer I've met and because of her knowledge, she is able to push all of her students in ways that get them stronger without getting hurt. I have had back issues my whole life and Ashley's classes have helped me heal and get stronger. Every class is a challenge, different so it never feels boring or repetitive, and she makes you laugh while you're doing it. Even though her class is online, she doesn't let you get away with anything and is able to encourage you, give you the smallest corrections and kick your butt (in the best possible way)!

I am so grateful that I found Ashley and her Body Foundation class. Fitness has always been a part of my life but it wasn't until I met Ashley that I embraced the idea of working out with weights...and I am so glad that I did because I have never felt stronger! Love that Ashley is a stickler for form not only to prevent injuries but to maximize the effectiveness of each move. Love that she is attentive to all of her clients and always offering modifications. Love that she has such a great energy. Not only does she motivate but she pushes you to reach new fitness goals. Bonus: She has a sense of humor which is so refreshing! Ashley's workouts are always fresh and new and I really look forward to working out with her!

I am in my early 40’s and I have right hip issues since young. My passion is to be fit and healthy and have always been actively working out from a young age and to miss my exercise routine due to hip issues would make me feel unhappy. After joining Ashley’s classes I have noticed that due to a lot of single leg exercises the issue has almost remedied itself. Her classes are well planned out and organised and she knows exactly what she is doing. She is very personable, friendly but frank and to the point. I really appreciate the classes and thank you for the opportunity. May God Bless you. Ahmed N.

Rebecca M.

December 2022

Ashley is the best trainer in LA. I am 48 and a lifelong fitness enthusiast and I have never done a better workout or trained with anyone more expert on the science or leading a fitness class. I am the strongest I have ever been thanks to Ashley. She has improved my life so many ways. Years of working out and not stretching, paired with a desk job, left me in constant pain. I thought I just had to cope with it but Ashley not only delivers the best full body weight lifting and body weight class but also solved those pain issues for me. I don’t think I have ever felt better or been in better shape. This class is my fountain of youth and I look forward to it every week. Thank you for everything, Ashley!

What fantastic workouts Ashley leads week after week! I have experienced increased strength, stability and more well rounded fitness over time. I'm so grateful! I love Ashley's energy level and her level of instruction. She's very motivating, down to earth & consistent. She offers modifications in movements & shows you how to do all of the exercises in correct form. I highly recommend checking out this program! They are Go-To workouts that keep challenging me.

Ashley is a phenomenal trainer. Super knowledgeable and always gives us a nice challenge during classes.