Challenge start date: August 17, 2026

Challenge end date: September 27, 2026

Open to participants worldwide

Hey lovely!

One of the biggest mistakes I see fitness programs make is assuming every woman has the same starting point and the same goal, but that's simply not true.

Some women naturally build muscle easily and want to create a leaner lower body. Others struggle to build muscle and want more shape and definition.

Yet most programs hand everyone the exact same workouts and expect the same results.

This challenge takes a different approach.

While the focus is creating lean, defined legs, you'll still train your entire body—including your upper body, deep core, back and glutes—to build a strong, balanced physique. Core is integrated into every workout.

The difference is that your lower body training is tailored to your goal.

Inside the challenge, you'll have access to both Team Lean and Team Define, allowing you to follow the training path that best suits your body and your goals.

Alongside your training, you'll receive nutrition guidance developed with registered dietitian @yourcoachclaire, because the best results come from combining the right training with the right nutrition.

TWO TRAINING PATHS. ONE CHALLENGE.

Inside this challenge, you'll unlock both Team Lean and Team Define, giving you the flexibility to train for your current goal—with the freedom to switch between both whenever you like.

TEAM LEAN

Perfect for women who naturally build muscle easily or want to create a leaner-looking lower body.

Enjoy 30-40 minute follow-along workouts using minimal equipment, making them perfect for home or travel.

TEAM DEFINE

Perfect for women wanting to build strength and muscle definition.

Follow structured workouts with demonstration videos, built-in sets and reps, and weight tracking inside the app so you can record your progress as you get stronger. Train at your own pace, at home or in the gym.

THE BEST PART

You get lifetime access to both training paths, so as your goals or lifestyle change, your workouts can too. Whether you're travelling, training from home or ready to lift heavier, you'll always have the right program for your current goal.

HERE’S WHAT’S INCLUDED

✔ Two complete training paths in one
Get lifetime access to both Team Lean and Team Define, so you can switch between them as your goals evolve.

✔ 30-40 minute follow-along workouts
Team Lean combines Strength, Pilates and Barre using minimal equipment, perfect for training at home or while travelling.

✔ Deep core work to help create a more defined waist
Every workout includes targeted deep core exercises to improve control and stability while helping your waist look tighter and more sculpted.

✔ Structured strength workouts with demo videos
Team Define includes sets, reps and weight tracking inside the app, allowing you to progressively overload at home or in the gym.

✔ Optional express burners
Optional deep core, glute and upper body finishers when you want a little extra.

✔ Dietitian-designed nutrition guide + 2-week meal plan
Created with registered dietitian @yourcoachclaire, including a goal-based nutrition roadmap, whole-food recipes and optional carb cycling where appropriate. The plan is designed to be repeated over the 6 weeks.

✔ Educational nutrition content
Learn about blood sugar balance, circadian eating, nutrient density, meal timing and how to fuel your body for your goals.

✔ Walking guide
Simple, sustainable walking recommendations to complement your training and support recovery.

✔ Private community for support and accountability.

✔ App access on iPhone and Android.

✔ One-time purchase, lifetime access.

*ALL FITNESS LEVELS ARE WELCOME  

PLUS YOUR CHANCE TO WIN $1000 IN CASH PRIZES!

Complete the challenge for your chance to win:

🥇 1st Place: $500 USD

🥈 2nd Place: $300 USD

🥉 3rd Place: $200 USD

Submit your before and after photos for the chance to win! Full competition details are available inside the challenge - participating is completely optional.

YOUR WEEKLY STRUCTURE

No matter which training path you choose, you'll train your entire body while placing extra emphasis on creating lean, defined legs.

TEAM LEAN

Monday – Lower Body

Tuesday – Pilates Deep Core + Pelvic Floor

Wednesday – Rest

Thursday – Upper Body (Back, Arms & Shoulders)

Friday – Full Body Pilates

Saturday – Walking Workout

Sunday – Optional Barre Full Body

( plus Core, Glutes or Upper Body burners available to add on to each day)

TEAM DEFINE

Monday – Lower Body Strength (Glutes)

Tuesday – Pilates Deep Core + Pelvic Floor

Wednesday – Rest or Walk

Thursday – Upper Body Strength

Friday – Full Body Pilates

Saturday – Lower Body Strength

SSunday – Optional Barre Full Body

( plus Core, Glutes or Upper Body burners available to add on to each day)

EQUIPMENT NEEDED

TEAM LEAN

• Long resistance bands (pack of light, medium + strong)

• Medium to Heavy Fabric Loop Resistance Band

• Pair of light dumbbells (or water bottles)

• Sliders (you can use magazines instead, or socks on slippery floors)

• Ankle weights (optional, for those that want the added challenge)

• Yoga block (optional but not required)

• Note: we will be using rolled up towels for deep core work however if you have a foam roller you are welcome to use this instead.

TEAM DEFINE

• Medium to Heavy Fabric Loop Resistance Band

• Range of Dumbbells (1-2kg pair for Pilates and Barre, 1 lighter pair 4-6kg, 1 heavier pair 8-15kg).

• Barbell (optional) – Recommended if you'd like to progressively overload your glute exercises, but dumbbells work perfectly too.

• Ankle weights (optional, for those that want the added challenge)

• Yoga block (optional but not required)

• Bench (or couch/chair)

FREQUENTLY ASKED QUESTIONS

DO I HAVE TO CHOOSE BETWEEN TEAM LEAN AND TEAM DEFINED?

No! You'll receive lifetime access to both training paths, so you can choose the one that best suits your current goal and switch between them whenever you'd like.

HOW DO KNOW WHICH ONE TO CHOOSE?

Don't worry if you're not sure which team is right for you before you start! Once you purchase the challenge, you'll find a "Which Team Is Right for Me?" guide inside your Welcome section. It will walk you through exactly how to choose the training path that's best suited to your body and goals.

Remember, you'll have lifetime access to both Team Lean and Team Define, so if your goals change over time, you can easily switch between them whenever you'd like.

CAN I DO THIS AT HOME?

Absolutely. Both Team Lean and Team Define can be completed at home. Team Lean requires minimal equipment, while Team Define simply requires a range of dumbbells. A barbell is recommended for progressive overload, but isn't essential.

CAN I WATCH THE WORKOUTS ON MY TV OR COMPUTER?

Yes! While the Solin app is currently available on iPhone and Android only, you can easily screen cast or mirror your phone to your TV or computer so you can follow the workouts on a bigger screen.

I'M A BEGINNER. IS THIS SUITABLE FOR ME?

Yes! Both training paths are suitable for beginners through to more experienced exercisers. Simply choose the team that best aligns with your goal and progress at your own pace.

CAN I DO THIS PREGNANT OR POSTPARTUM?

Yes, in many cases—but every pregnancy and postpartum journey is different. Please obtain clearance from your healthcare provider before beginning the challenge.

Many exercises can be modified, however some movements may not be suitable depending on your stage of pregnancy or recovery. If you're pregnant or rebuilding after birth, we recommend modifying exercises where needed and always listening to your body.

HOW LONG ARE THE WORKOUTS?

Team Lean workouts are 30–40 minutes and are designed to be completed as follow-along sessions.

Team Define workout times will vary depending on how long you rest between sets, but most sessions take around 45-60 minutes.

Optional express burners are also available if you'd like an extra challenge.

DO I NEED TO COUNT CALORIES OR MACROS?

No. You'll receive a whole-food nutrition guide and a dietitian-designed meal plan to help you fuel your body. Calorie and macro tracking is completely optional.

WHEN DOES THE CHALLENGE START?

The challenge officially begins on 17th August. You'll receive access to the workouts and meal plans 72 hours before the start date, giving you plenty of time to prepare before we begin together.

HOW LONG DO I HAVE ACCESS?

Forever! This is a one-time purchase with lifetime access, so you can revisit the challenge whenever you'd like.

WHAT IF MY GOALS CHANGE?

No problem! You'll have lifetime access to both Team Lean and Team Define, so you can switch between training paths whenever your goals, lifestyle or available equipment change.

DO YOU OFFER A MONEY-BACK GUARANTEE?

Yes! We offer a 30-day money-back guarantee.

If you decide the challenge isn't the right fit for you for any reason, simply contact us within 30 days of your purchase and we'll provide a full refund—no questions asked.

WHAT IF I CAN'T START ON THE 17TH OF AUGUST?

That's absolutely fine! Although the challenge officially begins on 17th August, you'll have lifetime access, so you can start whenever you're ready and complete it at your own pace. The workouts, meal plan and community will all be waiting for you.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: August 17, 2026

Challenge end date: September 27, 2026

Open to participants worldwide